Sports massage why

The brisk movements of the massage can also leave you feeling invigorated. Massage can help hasten the healing and recovery process after an intense race by dissolving waste fluids such as lactic acid. On average, a triathlete should get one massage per week or a minimum of one per month. That may seem extreme, particularly if a trip to the spa is more of an indulgence for you. But, massages go a long way to help prevent injury.

People respond in different ways to a massage so if you have the luxury to try one at different times in your training then determine what is right for you. Feeling refreshed? Start planning your race calendar. Powered by Examiners, the largest pool of knowledgeable and passionate contributors in the world, we provide unique and original content to enhance life in your local city wherever that may be. More Triathlon Articles. Look for this banner for recommended activities.

Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. By Tracy Endo. Click here to Accept Cookies and remove this notice. What is Sports Massage? Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia a form of connective tissue that lines and ensheathes the other soft tissues.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Massage is recorded as one of the earliest forms of physical therapy and was used over years ago in China, India and Greece. Its popular use in the Western world is largely due to the work of Per Henrik Ling - , who developed the form of massage now known as Swedish massage.

Ling developed his own style of massage and exercise to help fencers and gymnasts, gaining international recognition in the process. Many of his ideas have formed the foundations of modern sports massage. Sports massage is an excellent therapy to help encourage a fast recovery and assist in injury prevention. Covid Coronavirus Update. February 22, Congratulations to all runners who have been successful in securing a place in the Great North Run.

What is Sports Massage and How is it of Benefit? When should I have a sports massage? Effective pre- and post- event massage can allow a participant to return more quickly to training and competition and reduce the risk of injury Rehabilitation: If you are returning to a sport following injury, sports massage can aid in the rehabilitation process, it can speed healing and reduce discomfort.

More information about sports massage can be found here or to book an appointment please call us on No matter whether your condition was caused by a sport, work accident or otherwise, we welcome the chance to serve you.

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